• Chapter 1:
  Gratitude for a Fresh Day (3 minutes)
• Chapter 2:
  The Hawaiian Meditation (7 minutes)
• Chapter 3:
  High Intensity Interval Training TABATA Exercise (4 minutes)
• Chapter 4:
  Shower Learning (10 minutes)
• Chapter 5:
  The Best Breakfast in the World-Blueberry Smoothie (7 minutes)
• Chapter 6:
  Journaling (5 minutes)
• Chapter 7:
  The Goal of the Day (10 minutes)
• Chapter 8:
  The Relationship Enhancing Note (5 minutes)

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