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Chapter 1:
Gratitude for a Fresh Day
(3 minutes)
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Chapter 2:
The Hawaiian Meditation
(7 minutes)
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Chapter 3:
High Intensity Interval Training TABATA Exercise
(4 minutes)
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Chapter 4:
Shower Learning
(10 minutes)
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Chapter 5:
The Best Breakfast in the World-Blueberry Smoothie
(7 minutes)
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Chapter 6:
Journaling
(5 minutes)
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Chapter 7:
The Goal of the Day
(10 minutes)
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Chapter 8:
The Relationship Enhancing Note
(5 minutes)
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